An injury from running is basically a result of carrying out a lot of running beyond what the body can handle. The issue is that runners need to press harder when they desire to gain better results. However, running too hard before the body having the possibility to get accustomed to running so hard means that there is an raised threat for injury. There's a fine line concerning running hard to boost performances and running so much so that an injury happens.
In addition to this problem of how the amount of work of the athlete is supervised, there are a number of additional factors that could possibly increase the risk of overuse injury. These could be the utilisation of the incorrect athletic shoes as well as there might be intrinsic structural elements affecting the way in which the runner essentially runs. Running strategy is currently regarded as an important situation in injury causes and prevention. In an edition of the podiatry live, PodChatLive, the hosts chatted through these things with the physiotherapist, Stacey Meardon, PT, PhD. The hosts and Stacey talked about some of her research which has looked at those structural risk factors for injuries, in particular the step width changes for medial stress syndrome and knee pain. There was also some excellent clinical pearls to take into consideration when a runner presents to your clinic having a presumed bone stress exercise related injury.
Stacey Meardon is a Physiotherapist as well as Assistant Professor at East Carolina University in the USA. Stacey's primary research pursuits involve neuromuscular and also dysfunctional variables which lead to injuries in runners. The key objective of her research is to stop injury within the active groups aiming to increase lasting bone and joint well-being in addition to get rid of any kind of barriers to physical activity. Stacey's research is largely directed toward determining biomechanical issues which result in overuse injury and raised tissue stress during physical exercise to ensure that treatments that clinicians may improve alignment variables connected with exercise related injury, decrease pain, and also improve biomechanics.