To have the ability to run quickly you need to have what is called a very good running economy. This is thought as being as the amount energy is required to run at a specified velocity when moving forward. Any kind of energy that is sacrificed on unneeded actions or movements may be a poor running economy. Some of these is often such things as an ungainly or excessive arm swing or a poor running technique. If those difficulties with the technique a runner runs might be improved upon, after that additional energy will likely be readily available for running faster and more economically. This really is such an important topic for anyone serious about the topic of running science that an episode of the live, PodChatLive was devoted to the topic of running economy. PodChatLive is a each week training chat for podiatry practitioners that goes live on Facebook and is later added to YouTube along with the audio version is made obtainable as a podcast. It is hosted by Ian Griffths from the United Kingdom and Craig Payne from Melbourne, Australia.
In the episode on running economy they had on as a guest to talk about running economy, Dr Izzy Moore coming from the Cardiff Metropolitan University in the UK. In the show they talked over the way the body self-optimises on its own for running. The problems of if we ought to alter the way we run for performance gains and if these alterations are worth it. There was also the topic of the consequences on overall performance might be if we are modifying running technique in the framework of injury. Additionally, they discussed running shoes and the influence that they may possibly have on running economy. Even the dilemma of the barefoot running craze was spoken about. Izzy Moore is a Lecturer in Sport and Exercise Medicine, specialising in lower limb biomechanics at Cardiff Metropolitan University in Wales, United Kingdom. Izzy's research interests have been in how and why we move the way we do. Her main research presently is focused on running gait retraining for efficiency and injury avoidance. She is also guiding several organizations on injury reduction and management approaches.